Being an adult is hard work at times! Not only are you in charge of yourself, but chances are that you have a busy household to run and kids to keep on track. While you are consumed with getting everyone off to work, school, practices and bedtime, it can be easy to overlook the importance of taking care of yourself.
We want you to be the healthiest version of yourself, and that starts with taking care of your body and your brain.
Read on as our AFC Urgent Care Statesville team explains some great ways to keep your memory sharp and your brain healthy below.
Does Exercise Benefit My Brain?
It sure does! You probably know this by now, but regular exercise is one of the best things you can do for your overall health. It not only helps you maintain a healthy weight, but it also helps reduce feelings of stress and can improve your memory retention.
If you get in a daily workout, you are able to focus better during the day and you will get a positive self-esteem boost to go along with it. The endorphins released during exercise can also help you relax after a stressful day. In addition, you can also help support your social and emotional health if you exercise with a friend or spouse!
Benefits of Regular Exercise
- Reduces feelings of depression and anxiety
- Decreases stress
- Boosts self-esteem
- Improves sleep, which can keep you focused during the day
Can I Help My Brain by Relaxing?
We know that it can be hard to motivate yourself in the evening after a long day, but one good thing to know is that even if you are relaxing, you can still engage your brain! Sitting on the couch with a word find, sudoku puzzle or a book may feel relaxing, but it is working your brain to learn new information and problem solve.
Another way to relax while challenging your brain is through hobbies. Crafting, sewing, playing music or playing board games are all easy ways to enjoy your time while also encouraging your brain to build strong neural connections.
Other Ways to Support Your Body and Mind
- Avoid smoking and other forms of tobacco.
- Don’t abuse alcohol.
- Protect your head from injury by wearing a helmet.
- Eat foods that are known brain-boosters, like berries and fatty fish.
We are here to help you feel better from your brain to your feet. Come see us at AFC Urgent Care Statesville.